Let go of 2016 stress and treat yourself. The healing touch actually has some scientific backing. According to Mayo Clinic, studies of the benefits of massage demonstrate itâ€™s an effective treatment for reducing stress, pain and muscle tension. Massage is generally considered part of complementary and alternative medicine. Itâ€™s even used in physical therapy.According to Lautenbach, massages reduce headaches and other pains since we carry a lot of stress in our neck and shoulders. They donâ€™t need to last an hour to reap the benefits â€” 10-15 minutes works well. But they are not for everyone; if it feels painful or uncomfortable steer clear.
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