Let go of 2016 stress and treat yourself. The healing touch actually has some scientific backing. According to Mayo Clinic, studies of the benefits of massage demonstrate it’s an effective treatment for reducing stress, pain and muscle tension. Massage is generally considered part of complementary and alternative medicine. It’s even used in physical therapy.According to Lautenbach, massages reduce headaches and other pains since we carry a lot of stress in our neck and shoulders. They don’t need to last an hour to reap the benefits — 10-15 minutes works well. But they are not for everyone; if it feels painful or uncomfortable steer clear.
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